Welcome to Remote Training at Zone Nation!

Take the uncertainty out of your programming by knowing exactly where you’re headed and what to do next. There is no “One Size Fits All” program at Zone Nation. Our remote program is designed to bring our advanced level of training to those who can’t train with us at the facility. It is geared towards high performance athletes in high school, college and professional levels and has everything you need to take advantage of our expert coaching and programming from anywhere.

The program covers a training frequency of 3 - 5 days per week with each day addressing different components of the athlete's training and development. The programs are designed based on the time of the year. Athletes can generally expect the workouts to last approximately 60 - 90 minutes. Athletes will need the following available equipment:

Barbells

Dumbbells

Kettlebells

Medicine balls

**However, we can modify programs to accommodate a more limited equipment range.

As a participant here’s what you can expect…

Initial movement assessment

Customized training program based on your strengths and weaknesses

A training program that progresses and can be scaled for all levels

Mobile friendly programs that can be viewed on your phone

A video library with sample videos for every single exercise on your programs

Access to a Zone Nation Trainer to answer questions and make sure you are achieving your goal

Note: In order to be able to participate in our Remote Program you would need to be pre-approved and eligible by meeting the following criteria:

Be at least 15 years old to participate

Have prior weight room experience

Exhibit proper “movement” during your assessment to safely perform the programming

Email zonenationsportstraining@gmail.com for more information and to be placed on our email list for future notifications!